Six Superfoods No-Bake Coconut Energy Balls

in NaturalMedicine •  3 months ago 

Heyyyyyyy youuuu, dear Steemit friends!

Again, I was busy with life and didnt have time to blog about what I love the most: Nutrition, Health and Food! Hopefully things will get better and I can regularly write and share with you my recipes or my knowledge regarding health.

How is this time for you? How do you enjoy yourself this Holiday Season? Me, not much. Just recovering from extra tiredness and newmom life. 

This recipe I share with you today is really really yummy and "sugar-comforter", as I like to say. If you need something sweet, just take 1 or 2 of these. Or if you need extra energy, THIS is it!! The healthy fats in this little balls gives you those calories you need when your energy levels are down. 


  • 1 cup walnuts
  • six Medjool dates
  • 1/4 cup sunflower seeds
  • 1/3 cup hemp seeds
  • 1/3 cup coconut flakes
  • 1 tsp each turmeric, ginger, maca, cinnamon, blackcurrant and acai powder
  • 1/8 cup honey or maple syrup
  • one big Tbsp of coconut butter (melted or room temerature) or 2 Tbsp if needed


1. In a food processor, add walnuts, sun flower seeds and dates. Blend until you have a crumbled mixture.

2. Add in coconut flakes, hemp seeds and all powders. Mix everything until you have a homogenised 'dough'.

3. Add honey (or maple) and coconut butter and blend for a few more times. 

4. Start forming small balls. (if you consider the dough wont stick then add one more Tbsp of coconut butter.)

5. Keep them in the fridge. They will last for weeks.

Hope you like the recipe guys! Its really easy to make. About 20 minutes and its all done.

Plus, it's really HEALTHY!  

  • Sugar-free
  • Gluten-free
  • Lactose-free
  • Raw Vegan
  • No artificial sweeteners
  • Low Carb
  • High in Healthy Fats


If you like my work, comment, upvote and resteem! Or if you want to stay in touch with me for more delicious healthy recipes and articles on health, HIT the Follow button on my blog!

Stay healthy,
Miss Deli 

Lots of hugs for you  xoXo❤️   

Proud member of @naturalmedicine Team.


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They look awesome - simply yummy

Thank you!! Wish you a wonderful New Year @michelnilles!!

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Thank you @c-squared!!

These look so yummy! @artemislives just recommend trying a recipe like this for my seedlings. Thank you for posting 🌱

Hey @bia.birch! Thank you very much for your appreciations. If your kids dont like this recipe, try another just with nuts/seeds, dates or honey, a little cinnamon. Or skip the turmeric powder from this one because turmeric, particularly, has a 'suspicious' taste and the kids dont really like it. But I really hope you get used your seedlings with the turmeric taste because its healthy! Wish you a wonderful New Year and cheers from Romania! :x

These look seriously amazing! Love your work. Hope you had a lovely Christmas!

Hey there!! It was indeed chill! surprisingly relaxing, I would say! Wish all @naturalmedicine folks a Blessed New Year!! cheers from Romania ;x:X

Yummylicious post!

This post has been appreciated and featured in daily quality content rewards. Keep up the good work.

Thank you so much @appreciator!