We are inter-being

in NaturalMedicine •  28 days ago 

And, if you haven't already
understood that we are
interdependent of
the others.

That we're not in
lonely on this journey
that we perform.

That someone's action
influences
deep in the life
of the entire planet.

That in this and all
the situations
we're together.

So, you still haven't
understand nothing.

To be aware, it's going to transform our ways...

of thinking,
talking
or acting,

to influence others and live with them.

This current situation, with the presence of this pandemic, allows us to evidence the interdependence of things, of people, everything is intertwined.

Become aware that you are not really isolated from anyone, the connection remains.


Quick Meditation



If you're reading this, you're alive and you have time to breathe.

And so, consciously, find the freedom that is there, right on the tip of your nose and you haven't managed to see it.

Dedicate yourself at least once a day, to breathe consciously for a period of time, and find the freedom without having to leave your home. You won't even have to move from where you are to find a whole world inside you.

Try to do it for at least 1 minute, breathing, consciously.
If you don't have one (1) minute to devote to being free and happy, then you should seriously consider trying an hour.

In that way you will become aware of 'what is', of what is happening. And you will have a clarity of thought that you did not used to have before.

If you have questions about this way of cultivating your attention and realizing what is going on the present moment, ask me in the comments or write me through Discord of Natural Medicine community and I will be happy to help you.


Remember that to become a master at something, we must practice it with a lot of discipline and dedication.

Thank you so much for reading me.


I am Julio Cesar Arvelo, practitioner and teacher of Ashtanga Yoga and Meditation.

  • If you liked this post and want to continue reading me, welcome to follow me.
  • All the images were made by me, through Canva.com

My social networks:


MINDFULLIFE.png
MINDFUL LIFE is a Natural Medicine project which supports meditators on HIVE
Discord II Community

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

I really like the way you include the little mindful breathing exercises. I will try to remember that and do more often.

You're right that now, more than ever before, we are learning how deeply inter-connected we are.

twittershare.gif

#POSH https://twitter.com/BreugelMarike/status/1255509502448799745?s=20

Thanks for your feedback.

Yes, it's necessary that we become aware of the interdependence of all beings, so that we understand that what we do to others, we do to ourselves.

Congratulations @karmadorje! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You made more than 700 comments. Your next target is to reach 800 comments.

You can view your badges on your board and compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @hivebuzz:

HiveBuzz - Hive Gamification Experience
Vote for us as a witness to get one more badge and upvotes from us with more power!

Agreed, we are all interdependent, with all life and even the inanimate. We can never be reminded enough.😀

Exactly, we have to remember this constantly in order to be more empathetic to other beings and the environment.

Hello @karmadorje, this is @notconvinced on behalf of Natural Medicine.

Yes, we all are interconnected and never alone. I wish society was set up to remind us of this each day.

You've been added to our Operation Positive Vibes curation and hope you use the tags #hivevibes and #sharingabundance and #volunteering for appropriate topics in the future.

curation.pngDiscord II Community**