Yoga day 2 | Breath

in Natural Medicine2 months ago

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Be open and Receptive:

  • Soak into your props.
  • Relax. Allow the breath to soften.
  • Do not buy into any thoughts. Allow them to pass. Restorative yoga for beginners can be quite challenging because we become aware of the fast pace never-ending thoughts.

Yoga challenge details
Day 1



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All constructive feedback is welcomed :D
With much Love, Light and Blessings
Lets have fun

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