Navigating through difficult times, as many of us are doing now, I want to share with you some wonderful, uplifting posts that I found very helpful in these trying times. They gave me the nudge I needed to up my meditation practice and ways of keeping me more in the present moment doing something that I love! I hope you can get as much out of them as I did!
Have a look at what I found...
@zumed has written a very clarifying post about what meditation is and who can do it. He showed great understanding and pointed out that meditation can be therapeutic and also a preventative measure when it comes to stress.
He left us with a wonderful view of meditation:
Think of meditation as a homecoming, a place where we can regenerate, strengthen our self and move on, each time a shade wiser.
Read his article here
@lawns gave some great tips for getting more benefits out of your meditation and it has to do with when you meditate. It gave me that nudge I needed to pick up my evening meditation again along with confirming why I meditate in the morning. Perhaps it can do the same for you! Read about it here
@mamrita - A person after my own heart! She used her photography and in this case her macro lens to bring her more into the NOW giving her a new perspective! Seeing the abundance of nature and being able to carry that through to see it even without her photography lens she gave us a very inspiring post!
See her post here
@katrina-ariel post was all about movement and meditation along with some yoga videos. See it here
@ericvancewalton talked about the law of attraction and the important part graditude plays in it, even giving us a meditation for attracting abundance! Read it here
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