Benefits and Properties of Mamey for health.

in NaturalMedicine •  10 days ago 



Hello friends of @naturalmedicine, welcome to my blog! Today I want to share with you a fruit that has multiple benefits for our health.

WhatsApp Image 2020-06-30 at 10.38.26 AM (1).jpeg

It is the Mamey, whose name in Nahuatl is Tetzontzapotl, whose meaning is Tezontle-colored sapote, is of Mesoamerican origin that occurs in tropical areas, which is why in Venezuela it has adapted very well and occurs throughout the year.
It has a hard and rough skin, but its interior is characterized by being soft, orange and very sweet, apart from generally containing 2 or 3 large seeds.

WhatsApp Image 2020-06-30 at 10.38.25 AM (1).jpeg

WhatsApp Image 2020-06-30 at 10.38.23 AM (1).jpeg


Mamey's main nutrients



The nutritional content of mamey is widely known as it is a fruit rich in vitamins A, B6 and C; so people enjoy it in juices and desserts most of the time. This fruit also has minerals such as magnesium, potassium, calcium. Iron and phosphorous which are vital for our body.

The mamey, thanks to its wide nutritional value, is considered a fruit with multiple benefits for our health, even several studies assure that consuming this fruit can decrease the risk of cancer.

WhatsApp Image 2020-06-30 at 10.38.24 AM (1).jpeg

This fruit is considered an ally of our digestion because its fiber content is beneficial for intestinal problems, which is why it is widely recommended to be consumed by convalescent people.


Mamey benefits



The benefits of this fruit continue in studies, as its properties for our health and well-being are increasing, its high vitamin content makes it considered an essential fruit during pregnancy as it positively influences the brain development of children during this period, it also helps to heal damaged cells and wound healing, that is, it helps us to maintain our skin, benefits our vision and the growth of our bones.

The Mamey benefits our heart rhythm and its seed is considered an antiparasitic, it is also an ally of the beauty of women because it helps the growth of our hair and maintains and improves the beauty of our skin.

WhatsApp Image 2020-06-30 at 10.38.25 AM.jpeg

What is the best way to taste this fruit?



For me the best way to taste this delicious fruit is by chopping it into small pieces enjoying its sweet flavor, although it is also very nice to be able to accompany my meals with a delicious mamey juice, or perhaps my mother's favorite option is a delicious one. meringue with lots of milk.

I hope that whichever way you decide to try it but have not yet done so, do it soon not only for its multiple benefits but for its delicious flavor !!

WhatsApp Image 2020-06-30 at 10.38.27 AM.jpeg

Well friends I hope you like this information.

Thank you for visiting my blog!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Without more than adding excellent fruit with a very pleasant taste, and also with wonderful health benefits, thanks for sharing

you're welcome friend thanks for reading !!!

That is a fruit I have never heard of but looks delicious and so many benefits! Thanks for sharing!

Curated for #naturalmedicine by @porters.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!

We'd love you to enter our Self Inquiry Challenge, which you can read about here. Win an Astrological Reading!
!

thank you!!!

That's the first time I am seeing that fruit!

It is very delicious and has multiple benefits, I recommend it friend

Unfortunately this fruit cannot be found in my part of the world 🌎.