Chia Dates Milk

in Natural Medicine2 months ago (edited)

Hello beautiful foodies. As we all know, that dates are one of the superfoods. during Ramadan, dates are abundant in my current place and today I am going to make a refreshing drink for our iftar, Chia dates Milk.



Almond milk 500 ml ( or any kind of milk)
Deseed dates 20pcs. (Small)
Cardamon pods 1pc. (Optional)
Nutmeg 1/8 of whole ( grind together with cardamon) (optional)
Chia seed 2tbspn


Combined dates, milk & spices, blend till dates are dissolved with milk. Lastly add in chia seeds then chill for at least 1hr.

I love spices, so I decided to add freshly ground cardamon and nutmeg.

If you do not have whole cardamon and nutmeg , you can use powder if available, a pinch of it each. This two are optional You can skip if you don't have both. But I found out that it is really delicious adding spices, rather than with just almond milk and dates.


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Looks refreshing, and I bet the chia seeds make it almost like a pudding, as these seeds tend to get gelatinous after being in liquid a long time. Thanks for sharing this refreshing treat. Dates are so much more special than sugar when used to make a dish sweet.

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@justinparke #naturalmedicine #plantbased
thank you very much for this wonderful #Plant Power weekly challenge.
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plant power weekly challenge

Absolutely refreshing especially in this warm weather. I am a fan of this dish.

Indeed she she, very refreshing.
Cold and yummy beverage...must try it's easy to make.