Butternut Squash Quinoa Salad

in Foodies Bee Hive11 days ago

I made today this delicious quinoa salad. This salad is packed with plant-based protein and vitamin.

image.png

Ingredients
Half a Butternut Squash – peeled, and sliced into small pieces
2 Courgettes – sliced into 1cm pieces
2 Red Peppers – cut into 2cm square pieces
1 Red Onion – sliced thinly
50g Pistachio Nuts
30g Coriander – chopped finely
100g Quinoa – washed
50g Amaranth
Small bag Spinach Leaves
Extra Virgin Olive Oil
Balsamic Vinegar
Cracked Pepper
Rock Salt

DRESSING
2 Tbs Lime Juice
1 Tbs Bragg Amino
1 Tbs Agave
1 tsp Toasted Sesame Oil
1 Tbs Balsamic Vinegar
1 Tbs Mirin
1 tsp Harrisa

image.png

Instructions
Pre heat the fan forced oven to 180 degr. Bring two small saucepans ⅓ filled with water to boil. Add the Quinoa to one and the Amaranth to the other, bring to boil then simmer.

image.png

image.png

Quinoa simmer for approx. 12min and the Amaranth approx. 20min
Drain and spread on a large flat surface to cool faster – I used a very large salad bowl.

Using two bowls, place the peppers and courgettes in one and the Squash in the other.

Spray olive oil on both and season, add a slug of balsamic vinegar to the squash.

Place courgettes and peppers on a wire rack in the oven over a deep tray and the squash on a nonstick baking tray.

Place the pistachio nuts on a very small baking tray and bake for 8 min.

Bake peppers and courgettes for approx. 35min and the squash for approx. 40-45min. Remove and allow to cool.

To make the dressing, place all the ingredients in a bowl and mix either using a whisk or hand blender.

In a very large salad bowl, place the quinoa and amaranth, season then pour over the dressing and combine well.

Add the courgettes, peppers, coriander and red onions.

Combine well using two large spoons.

Sprinkle the pistachio nuts over the salad and arrange the squash over the top.

image.png

Place a handful of spinach leaves on a plate and spoon the salad on top.

Serve and Enjoy!!!

image.png

Sort:  

Congratulations @gmenda! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

looks like a super healthy lunch option

 8 days ago 

Curated for #naturalmedicine by @justinparke.

What an awesome first post for your entry into our lovely community. This salad looks delicious, it makes me miss quinoa so much. I love the use of amaranth grains in this recipe too.

Thanks @gmenda.

Your post is featured in our latest #plantbased curation post, Purple Potatoes, Finger Food, An Abundance of Salads, Indian Snacks, And More!!.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!

We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and rebogs.