[ENG-ESP] September cookbook contest @theterminal Category Vegan SEED MILK -Concurso de libros de cocina de septiembre @theterminal Categoría Vegana LECHE DE SEMILLAS

in Foodies Bee Hive ‚ÄĘ 10 days ago (edited)

Hello my dear Hiversūüėć
I am participating in the September cookbook contest @theterminal Category Vegan
Are you lactose intolerant?
Are you vegan?
Did you know that you could get a vegetable milk from seeds?

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Ingredients

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The seeds are very nutritious
Nuts
Nuts contain Vitamin E, Magnesium, Phosphorus, Protein, Copper, Manganese and Selenium
Almonds
Almonds are a fantastic source of antioxidants and they contain fiber, Vitamin E, Zinc, Selenium, Copper, Manganese and Phosphorus.
Flaxseed
Flaxseed contain Omega-3, Vitamin B1, Vitamin B6, Calcium, Iron, Magnesium and Potassium.
Birdseed
Birdseed have a large number of antioxidants and contain Protein and Omega 3.
Sesame seeds
Sesame seeds provide healthy fats and antioxidants; they contain vitamin E, Calcium and Magnesium.
Oats
Oats contain protein, Potassium, Iron, Calcium and Vitamin B6.

In addition, you will need a glass of water, a blender machine, a strainer and a straining cloth.

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Instructions

Put all the seeds in a glass of water, one by one.
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Add the oats and stir.

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Put the glass of water prepared with the seeds in the refrigerator for 8 to 12 hours.

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Take it out of the refrigerator and blend for 5 minutes, then strain with the strainer.

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After that, strain with the straining cloth.

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Ready, you have white seed milk; add water to complete a liter of milk.

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Enjoy your seed milk, which is healthy and prevents illness due to its multiple nutritional properties.

This is a milk gluten-free, sugar-free, cholesterol-free, and sodium-free.

The seed milk is a drink full of nutrients, protein, vitamins and minerals.

Drink it every day and get all the benefits for your health. It helps to prevent diabetes; reduce blood pressure; lowers cholesterol; reduces inflammation, thus relieving arthritis pain; prevent cancer; improves bones health; facilitates digestion; help in increasing brain activity; give strength to your immune system; promote weight loss; reduces heart issues and improve your skin and hair.

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Thanks @brittandjosie for inviting me to the contest.

Espa√Īol

Hola, mis queridos Hivers.
Estoy participando en el concurso de libros de cocina de septiembre de @theterminal Categoría Vegana
¬ŅEres intolerante a la lactosa?
¬ŅEres vegetariano?
¬ŅSab√≠as que puedes obtener una leche vegetal a partir de semillas?
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Ingredientes

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Las semillas son muy nutritivas
Nueces
Los frutos secos contienen vitamina E, magnesio, fósforo, proteínas, cobre, manganeso y selenio.
Almendras
Las almendras son una fantástica fuente de antioxidantes y contienen fibra, vitamina E, zinc, selenio, cobre, manganeso y fósforo.
Linaza
La linaza contiene Omega-3, Vitamina B1, Vitamina B6, Calcio, Hierro, Magnesio y Potasio.
Alpiste
El alpiste tiene un gran n√ļmero de antioxidantes y contiene prote√≠nas y Omega 3.
Las semillas de sésamo o ajonjolí
Las semillas de sésamo o ajonjolí proporcionan grasas saludables y antioxidantes; contienen vitamina E, calcio y magnesio.
Avena
La avena contiene proteínas, potasio, hierro, calcio y vitamina B6.

Adem√°s, necesitar√°s un vaso con agua, una licuadora, un colador y una tela para colar.

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Preparación

Pon todas las semillas en un vaso con agua.
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Agrega la avena y revuelve.

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Mete el vaso de agua preparado con las semillas en la nevera entre 8 y 12 horas.

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S√°calo del refrigerador y lic√ļalo durante 5 minutos, luego cu√©lalo con el colador.

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Después de eso, cuélalo con la tela.

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Listo, tienes una leche blanca de semillas; a√Īade agua para completar un litro de leche.

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Disfruta de tu leche de semillas, que es saludable y previene las enfermedades debido a sus m√ļltiples propiedades nutricionales.
Es una leche sin gluten, sin az√ļcar, sin colesterol y sin sodio.
La leche de semillas es una bebida llena de nutrientes, proteínas, vitaminas y minerales.
Bébela todos los días y obtén todos los beneficios para tu salud. Ayuda a prevenir la diabetes; reduce la presión arterial; disminuye el colesterol; reduce la inflamación, aliviando así el dolor de la artritis; previene el cáncer; mejora la salud de los huesos; facilita la digestión; ayuda a aumentar la actividad cerebral; fortalece el sistema inmunológico; promueve la pérdida de peso; reduce los problemas cardíacos y mejora la piel y el cabello.

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Gracias @brittandjosie por invitarme al concurso.

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Awesome vegan drink. And healthy for you. So happy to see you joined in the Cookbook Contest. Good luck with your vegan entry.

 8 days ago 

This is one of the most interesting homemade #plantbased milks I've seen in a while. @theterminal are good folks, nice to see you @justclickindiva.

Hello

Thank you ūüėė

 9 days ago 

Curated for #naturalmedicine by @justinparke.

I love that you made this with a variery of nuts and seeds, which I'm sure makes this much more delicious than just plain soy or almond milk.

Thank you @heyravegas so much sharing this recipe.

Your post is featured in our latest #plantbased curation post, Quinoa Salad With Edible Fern Leaves, Food Art, Roasted Vegetable Soup, Guava Spongecake & More!!.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

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@heyravegas Thanks for ur lovely recipe

Hello
I'm happy you like this recipe.
Have a nice day

@heyravegas I always like different recipes, it help us to learn different countries delicacies