Easy White Pasta

in Foodies Bee Hive11 days ago (edited)

I have left-over boiled pasta and steamed green beans from yesterday's meal of my children. I spotted tofu, too. So why not make a Pasta with tofu.


As much as I can, I would like to finish first whatever's available in the fridge or pantry and make something of it before going food shopping again.



Boiled pasta
Steamed green beans, chopped
Garlic, minced
Onion, diced
Sunflower seeds
Tofu, fried
Olive oil, as needed


  • Fry the Tofu in olive oil until brown on both sides. Set aside and chopped in cubed.
  • In the same pan, Add oil and Saute garlic and onion until soft and aromatic.


  • Add the almond and sunflower seeds, Stir well for a few minutes.


  • Add the boiled pasta and green beans. Mix until well combined.

  • Season with salt and pepper.

  • Topped with fried tofu for extra crunch and flavor.


  • Serve and enjoy!

High in protein, Delicious and easy. A great alternative from red pasta. A healthy and flavorful 15 minutes meal.

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Looks delicious @sherylneil! I would gladly take a bowl. :)

Thank you @plantstoplanks. I wish i could offer you some. Greetings!

 7 days ago 

Curated for #naturalmedicine by @justinparke.

I struggle to make something that is delicious in less than 2 hours, and that is a weakness of mine in the kitchen. My beans are rarely done soaking before my wife could've already made a meal in that amount of time. This recipe is a perfect example of something quick, easy to prepare, and healthy but also delicious.

Thanks @sherylneil for showing us how it's done.

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