Understanding the Reason for Having Headache, Causes and Simple Treatment
Study among headache patients reveals that there is a direct connection between headache, migraine, and stress. Because 14 percent of the women surveyed and 19 percent of the men find their life situation very stressful. 63 percent blame too much work and stress. This seems to take revenge at night. People who suffer extremely from stress are twice as likely to experience headaches between 9 p.m. and 5 a.m. compared to relaxed patients and those who are slightly stressed. Stress sufferers have more frequent and more intense headache attacks each month than their relaxed contemporaries. But what can you do to protect yourself from headaches from stress? Which preventive measures help? And when is it useful to use headache medication?
Preventing Headaches from Stress
Stress headaches are one of the classic negative consequences of stress at work and a lack of recovery. The daily time off after work and at the weekend, therefore, plays a very important role in prevention. Headaches from stress often show us very immediately after an event that we have overwhelmed our strengths and resources and the body needs relaxation. Four experiences are decisive for the prevention of headaches caused by stress - switching off, experiencing relaxation, experiencing self-determined leisure activities, and experiencing mastery experiences. These are challenging jobs that broaden your horizons, reduce stress, and with which you can develop competencies. Mountaineering, learning a language, or volunteering can create such experiences.
Headache From Stress and Overload
For migraine sufferers, this seems to be a particularly difficult topic compared to people with tension headaches. They experienced significantly more stress and described their life situation more often than very stressful. At the same time, they experienced a higher pain intensity on average and were often unable to carry out their usual daily activities. In addition, 34 percent of participants who reported as a reason for tablets headaches suffered in truth among migraine.
Common Causes of Headache
Doctors now know over 180 types of headaches. All of them have one thing in common, they never originate from the brain itself. The organ has no pain receptors at all. That being said, the causes of headaches are very diverse. Two main categories can be roughly defined - the primary and the secondary complaints.
Primary headaches are considered illnesses themselves. The three most common forms of complaints belong to this group are tension headaches, migraines, and cluster headaches. In the secondary variant, however, other diseases such as colds, untreated poor eyesight are the cause of the headache. All in all, the exact causes of headaches often remain unclear. But two factors play a major role in the creation.
Tense neck and shoulder muscles:
They are usually a result of a lack of exercise and permanent sitting, such as when using a cell phone, tablet or computer, the wrong mattress, drafts, uncomfortable shoes, or psychological factors such as stress or anxiety. When the muscles in the shoulder and neck area cramp, nerves that end in the head area are often overexcited. The pain resulting from the tension, therefore, moves on and on. The result is an uncomfortable tension headache. When tension in the neck and shoulder muscles is associated with tension headaches, heat can often relieve the symptoms. Put a hot water bottle on the neck for about 30 minutes or a warming cream. Also, targeted relaxation procedures such as yoga or painkillers can help.
An imbalance of important messenger substances seems to be another cause of headaches, especially migraines. Above all, the so-called serotonin is discussed as the cause of headaches. Because of its level in the brain is too high, blood vessels contract - which in turn can be the cause of migraine headaches, as studies have shown. Doctors advise taking an anti-emetic at the first sign of the attack. This relieves nausea and increases the effect of pain relievers.
This kind of headache is the result of the following illnesses:
Cold: The nose is dense, the throat hurts - and at the same time the head almost bursts. In this case, the increased pressure in the blocked airways is the cause of the headache. The good thing about it is if the infection subsides after a few days, the pulling under the skull cap usually subsides all by itself.
Poor eyesight: Feeling of pressure behind the eyes, rhythmic pounding in the temple, or light hammering under the skull? Then maybe you just need glasses. Because often an untreated visual disorder is the cause of this headache. The complaints then increase after reading or working on the computer. Farsightedness in particular is a common cause of headaches.
Serious illnesses: The causes of secondary headaches are not always harmless. On the contrary, they can be an indication that there is a serious illness. You should call an emergency doctor, especially if severe symptoms suddenly appear, and accompanying symptoms such as nausea, dizziness, or impaired consciousness are added. Because then it could be that a stroke is the cause of the headache. Concomitant symptoms such as neck stiffness and fever, on the other hand, may indicate that meningitis is the cause of the headache. Even then you should call the emergency doctor immediately.
Lack of Fluids Can Cause Headache
An adult's body consists of 50 to 60 percent water - in the brain, it is around 75 percent. If only one liter is missing, the first symptoms appear. Headaches as a result of a lack of fluids are a typical complaint. If the organism lacks water, the blood becomes thicker. This can then no longer optimally supply fine vessels in the brain. The organ gets too little oxygen and reacts to it with a headache. A lack of fluids often leads to tiredness, lack of concentration, and memory problems.
What did they say about the lack of fluids?
A British study shows that headaches can be caused by a lack of fluids. In their survey, two-thirds of the headache sufferers indicated that their symptoms disappeared within half an hour after drinking half a liter of water. It took one to three hours for a third of the participants - then their headaches were drunk away.
A survey of migraine sufferers has also shown that a pain attack with a severe headache can be triggered by a lack of fluids. 95 percent of all respondents confirmed this. Therefore, anyone affected by migraines should always make sure to drink at least two liters of water a day. This can help prevent headaches caused by a lack of fluids.
Lack of fluid in old age
Beyond the age of 60, the body's water content drops by about five percent. That alone doesn't have to cause headache symptoms. However, some factors can be problematic. Because in old age the thirst feeling is often reduced and the adaptability of the kidney decreases. The organ may, therefore, excrete the same amount of water even when drinking less.
An important rule for people over 60 is to drink about two liters a day, even if you are not thirsty. This is how you can effectively prevent symptoms such as headaches caused by a lack of fluids. If older people are suddenly confused, constantly tired, or even forgetful, there may be a lack of water. Symptoms such as headaches are often caused by a lack of fluids.
Lack of Fluid in Children
In children, the body's water content is highest at around 75 percent. But when romping and playing, the little ones often forget to drink. And then headaches can arise from a lack of fluids. The risk of this increases in summer. Because the heat ensures a greater release of water through the skin. If young children lose too much fluid, even fever can result. To prevent such discomfort and headaches from lack of fluids, parents should make sure that their children drink regularly. Tap water, mineral water, fruit juice spritzers, and unsweetened teas are best suited. If toddlers drink at least a liter of it a day, they are safe from headaches due to lack of fluids.